Quick Hand Reflexology to Help with Digestion

Hand reflexology is rather useful over the Thanksgiving holiday when spending time with friends and family. If someone is experiencing digestive discomfort consider reflexology. First, simply press on the palms of their hands. Second, you can do this to yourself as well. Third, you do not need to know exactly which part of digestion you are reaching. The entire palms of the hands will cover it all. Above all, press-in and circle, press-down and slide back and forth. Try to do this for three to five minutes each hand. Results can be rather quick. Lastly, be careful and precise! Reflexology technique is very specific. It is not similar to massage technique which is usually long strokes.

Hand Reflexology, Results for Your Friends and Family

Offer hand reflexology to a friend or family member with digestive discomfort. Furthermore, keep it in mind during the Thanksgiving holiday. Consequently, It is a great way to potentially help them feel better! Give it a shot, I think you will see it is worth the effort, even from a novice.

Reflexology Classes 

I teach foot reflexology classes (the Manzanares Method) at Tribe in Chicago. These are 8 hour continuing education seminars. Every class focus is different. I teach different parts of the body and the corresponding points on the feet for each class. The reflexology points in the feet can also be found in the hands. Last year I taught a class which focussed on digestive organs. The digestive organ reflex points are found on the bottom of the feet, in the middle. Similarly, we use the palms of the hands for the same points. Both can achieve good results for digestion. The class was a success. As a result, I will teach that class again in the future!

Upcoming Reflexology Class Schedule

My next class is February 22, 2020 in Chicago at Tribe. Class focus is basic bladder and pelvic floor health. All are welcome! reflexfeet.com or manzanaresmethod.com to sign up-